Nurturing Your Mind Inner Child vs. Inner Teenager Work Inner Child vs. Inner Teenager Work: Understanding the Parts of Us Still Stuck in the Past Many of us move through adulthood carrying parts of ourselves that never had the chance to grow up safely. These parts...
Nurturing Your Mind Grounding and Being Present: Simple Ways to Calm the Nervous System Grounding and Presence – Returning to Safety When anxiety or panic takes hold, the body reacts as if it’s in real danger, the heart races, breathing becomes shallow, and...
Nurturing Your Mind Caring for Yourself, So You Can Care for the World In the work of caring for others, it’s easy to forget that we also need care ourselves. We live in a world that often rewards doing over being, and giving over receiving, yet we can’t pour from an...
