Psychosynthesis Counsellor, High Intensity Psychotherapist and EMDR therapist in training
To arrange an initial consultation or to make an enquiry
Inner Child vs. Inner Teenager Work: Understanding the Parts of Us Still Stuck in the Past Many of us move through adulthood carrying parts of ourselves that never had the chance to grow up safely. These parts froze in moments of hurt, confusion, or neglect when we...
Grounding and Presence - Returning to Safety When anxiety or panic takes hold, the body reacts as if it’s in real danger, the heart races, breathing becomes shallow, and thoughts start to spiral. In these moments, grounding and presence can help interrupt the cycle,...
In the work of caring for others, it’s easy to forget that we also need care ourselves. We live in a world that often rewards doing over being, and giving over receiving, yet we can’t pour from an empty cup. For those of us who hold space for others, whether in...